Archive | The Get Free Guide

The Get Free Guide
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managing timemanaging time

⏰Get Free: Time Is All We Have

Issue 16: So why do we waste time on things we really don’t care about?

Joanne GP

worklifeworklife

👏🏾Get Free: Take Time to Celebrate

Issue 15: Big or small, remember to clap for your wins

Joanne GP

Get Free ConversationsGet Free Conversations

📖Get Free: The Power of Your Story

Issue 14: History = Freedom: A conversation about Black Storytelling Week

Joanne GP

selfself

✌🏾Get Free: Cut Yourself Some Slack

Issue 13: The world won’t end if your to-do doesn’t get done

Joanne GP

Our bodiesOur bodies

⚖️Get Free: Weight Ain’t Nothing But a Number

Issue 12: Why standing on scales can feel like an injustice.

Joanne GP

FAM MailFAM Mail

📬Get Free: It’s time for FAM Mail

Issue 11: You asked, the Get Free Fam answered

Joanne GP

Get Free QuestionsGet Free Questions

😩Get Free: Let’s Retire Resilience

Issue 10: Pushing through is tired, and so are we

Joanne GP

selfself

+1+1

💅🏾Get Free: Is Being Selfish Really So Bad?

Issue 9: Short answer: no. Do you, boo.

Joanne GP

Get Free ConversationsGet Free Conversations

🤗The Get Free Conversations: Esther Armah

Issue 8: Learning the Language of Emotional Justice

Joanne GP

HelpHelp

🫶🏾Get Free: It's OK to Ask for Help

Issue 7: You ain’t about that Thug Life. So Stop.

Joanne GP

lovelove

❤️Get Free: Love your Guilty Pleasures

Issue 6: No shame, no judgment, just vibes

Joanne GP

resolutionsresolutions

🥅Get Free: A Goal Free Zone

Issue 5: It's OK not to reset, refine and refocus

Joanne GP