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š¢Get Free: The Layoff Is Not Your Fault
Issue 17: You are not your job title, and your worth isn't in your pay check

Dear GFFs,
You know every issue thereās a soundtrack of the week? Well todayās Get Free is brought to you by the letter āWā and my Bajan sister from another mister, Queen RiRi (congrats, Rihanna on the birth of your baby girl - now thatās real work, work, work, work, workā¦)

See what I did there? Yes, weāre diving into the nine to five, the hustle, the grind ⦠and you KNOW itās going to take a minute to get through. Why? Because talking about work and the years we give to our careers means weāre also tackling our time, our talent and the way our identity is tied up in the J.O.B. Thereās a lot of getting free to figure out. So take a seat, grab your snacks and fill up your water bottle because weāre going in. (And if itās later in the day when youāre reading this, put whatever you like in your cup. Salut!)

Cheers, yāall!
LAYOFFS ARE HARD
Saying layoffs are hard is like saying that stumping your toe while half asleep is a real doozy: we all know the deal. If youāve been in the workforce long enough - five minutes or 50 years - youāve been impacted directly or indirectly by a layoff. Maybe youāve experienced the elimination of your role, or youāve had to watch as colleagues packed up their belongings, or perhaps youāve been the one to sit on a call with Debbie from HR and tell someone they no longer have a job. Either way you need to hear this:
The layoff is not your fault.
Say it with me.
The Layoff Is Not My Fault.
The stats around layoffs in the U.S. just this year alone are painful:
In June there were 1.8M layoffs and discharges according to the Bureau of Labor Statistics
Just over 300,000 Black women have left the labor force in recent months - most as the result of layoffs and budget cuts
And yea ⦠itās a lot.
But hereās what we need to remember, even though itās obvious: Behind every number and data point is a person. Perhaps this is you.
The layoff is not your fault.
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TOUGH TIMES
It has been heartbreaking to talk with friends over the last 12 months navigating layoffs. Some are questioning their skills and talents, even though they are brilliant. Others are in the middle of a pivot, but having to weigh up the pros and cons of a pay cut. Then there are conversations about the humbling nature of layoffs. Or the refrain āMaybe this is my fault. I shouldāve got out sooner and not given my career so much of my time.ā
Oof. Say it again:
The layoff is not my fault.
Layoffs are so much more than a financial curveball. It messes with who you are and what youāve invested your time into. No amount of āthe role was eliminated, not youā makes it any better and thereās no quick fix to moving forward.
But: one of the most BRILLIANT things Iāve read and watched about layoffs is from Tonja Thigpen, video strategist extraordinaire most recently at podcast company, Wondery (for real, HIRE TONJA, the work speaks for itself through the LinkedIn series and THE GEMS BEING DROPPED in each post and video are real, raw and spot on.)
This bit really stands out:
āSomewhere along the way I started believing my job was who I was, that my worth lived in my title, my calendar, my output, my busyness. But hereās what Iām learning: You can be laid off and still be worthy. You can lose the structure, the salary, the status and still be you. Your creativity didnāt get laid off. Your experience didnāt get laid off. Your brilliance didnāt get laid off. It came with you when you came to the role.ā
In short: A WORD! And a reminder: we are more than our jobs and our titles. We have to get free from that. This can also mean making tough choices to leave without being laid off. Thatās a conversation for another time.
š»Iām hosting some Get Free sessions for leaders navigating layoffs and for anyone figuring out their next steps after a layoff and in need of an ear. Sign up to receive details of upcoming sessions or chat 1:1.š»
TWO SIDES TO THE STORY
Thereās another side to layoffs which I, sadly, know too much about: telling people their roles are no more. Thereās no pity party here for me, making those calls is a part of the job sometimes. But I donāt ever want to be OK with doing this. The looks on faces, the disorientation, the safety that five words can remove in mere seconds: āYour role has been eliminated.ā No thank you. And thereās the piece thatās not talked about enough: The mixture of devastation, relief and survivorās guilt for the team mates left behind. The wondering āAm I next?ā The familiarity of a daily rhythm all gone in an instant. Itās hard to recreate that peace, and trust in leadership takes time to restore.
Leaders:
The layoffs are not your fault either.
As much as we all want to point blame, or absorb blame, we have to get free from that. There are no winners in any of this and you canāt make everything better overnight.

So how DO we get free when it comes to layoffs? The fear of it, or the reality of it?
If your role has been eliminated
Know that the layoff is not your fault. Keep the words of Tonja Thigpen in mind. What you brought to the role, you take with you
Take a beat to rest. Grief is real and layoffs are draining. Donāt act like nothing happened. Respect it and respect how you feel about it
You have helpers: Take what is useful to you - resume reviews, next steps conversations, introductions, coffee dates. But donāt feel obliged to take help that doesnāt serve you in this moment. Itās OK to say no if youāre not ready
Talk about your wins. You have a story to tell. Tell it!
If you had to share the news of eliminations
Do everything you can to maintain your teamās dignity and for them to be treated with respect. Remember those BLS numbers? Every single one is a person
People will be mad at you. Make sure you have a support system outside of work to vent or cry. And even though words sting, itās not a personal attack
Show yourself kindness. When sharing bad news you may have the urge to protect everyone and hold the hurts. You canāt hold everything, you can only do your best
Remain transparent. People need clarity and information at a time when nothing really makes sense. Keep language simple and straightforward and do what you say you will do
How can you prepare for layoffs?
BenĆ©t Wilson (Aunt BenĆ©t to almost everyone) offers the best advice including this gem: Keep your resume up to date. We donāt know whatās coming or when, but we can be prepared. (Sheās a brilliant newsroom trainer, writer, editor, guest speaker on journalism and all around wonderful human being. Hire her!)
Stay connected: Make time to chat with people in your industry, offer to mentor or be an ear for others
If youāre able, save a little. Replacing a whole salary isnāt easy, but try to give yourself a little cushion or breathing room (I know - easier said than done in this economy or depending on where you live and what you earn.)
Live your life. We donāt know whatās around the corner, but worrying about it wonāt change anything.
Wherever you land on the layoff Get Free timeline, remember: the layoff is not your fault.
š»Come join a Get Free Session discussing layoffs for leaders, and another for anyone figuring out next steps after a layoff. Sign up here to receive info and weāll chat soon. We donāt gatekeep around here. š»
šGet Your Life: Things to read, listen to, enjoyš
šWhat Iām reading: A busy week so not much reading (I donāt think anyone is interested in Hormone Balance for Dummies. But on the real, itās good!)
š§Whatās on the pod: If you love music and podcasts, Song Exploder - even after all these years - is still a good one. Check out this episode featuring Little Simz talking about her song, Free - a past GFG recommendation. So fascinating to hear how tracks come together. 30 mins well spent
šµ Soundtrack for the week: More āworkā this time from Missy Elliott
⨠If youāve got a recommendation drop me a line. āØ
THANKS FOR READING!
If you got something out of this issue of The Get Free Guide, give us a follow or a shout out on Instagram and share the love with a friend. We donāt gatekeep around here!
See you next Friday!